It is wise to speak your truth quietly and clearly. A calm mind is a healthy mind. Having a calm mind is being able to choose how to react. Choose to be calm.  It is an option. It's never enough to look at a thing once - always try a different perspective.

Psychotherapy

We offer a wide range of expertise and training. Treatment modalities include:

• Individual Therapy
• Couples Therapy
• Family Therapy
• Psychosocial Assessments

In addition, we coordinate treatment with psychiatrists and primary care practitioners who prescribe and monitor medications, as appropriate.

Areas of Specialization for Individuals, Couples & Families

• Depression
• Anxiety
• Stress
• Self Esteem
• Couples Conflict
• Family Problems
• Communication Skills
• Parenting Skills
• Adolescent Disorders
• Eating Disorders
• Separation and Divorce
• Blended Families
• Single-Parenting
• Living with a Life-Threatening Illness
• Chronic Pain/Illness
• Grief and Loss
• Career Issues
• Financial Stressors

Client Populations Served

• Children (6-12)
• Teenagers (12-19)
• Adults (19-65)
• Retirees (65+)

Our practice offers a very private, safe and restorative treatment environment.

Contact Nancy or Bob for more information. You can call 203-263-2513 or contact us online.


Testimonials

“ I really didn’t believe my marriage could change for the better. You helped me see otherwise. Thank you.”

“It’s a gift to wake up each day with the tools to manage my stress and anxiety. I no longer walk around feeling out of control. For me, that’s huge!”

“Thank you so much for helping my family cope with the dark days that followed our unexpected loss. I don’t know how we would have managed this past year if we hadn’t found a safe place to deal with our shock, sadness and anger.”

“Finally, our teenager seems to understand the connection between effort and reward. Their overall attitude is greatly improved and so, too, is their academic performance. Wow!”

“As a woman, I often felt as though I was in service of everyone but myself. Now, I’ve learned how to create the space I need to feel healthy and more attuned to my own needs.”

“After graduating from college I felt I had no direction and very few prospects. You challenged me in a way that helped me get moving in a direction that I’m actually excited about. Thank you.”